洋蔥鮮茄濃湯
 
 

快鍋不僅僅在烹調豆類等不易熟的食物效果佳，再做肉類食材的湯時效果更是好，因為使用高壓的方式來烹煮，除了時間可以縮短外更可保留食材的原味及營養素。

 

 
材料   調味料   醃料
雞胸肉300g
洋蔥半顆切塊
紅蘿蔔半支切塊
蕃茄2顆切塊
西芹1支切段
月桂葉2片
水1500CC





   蕃茄醬2大匙
鹽1茶匙
胡椒粉少許

  
1. 雞骨架川燙後放入鍋內，加紅蘿蔔、蕃茄、西芹、月桂葉及水1500cc
2. 調味料也可一併放入，或接近完成階段再放。
3. 快鍋蓋蓋緊，放上配重頭。中火加熱。
4. 配重頭發出“七七”聲響後，調回小火續煮5分鐘。
5. 關火後，等壓力指示閥下降即可開蓋食用。
 
線上食譜

Whoops, looks like something went wrong.

(1/1) ErrorException

file_put_contents(): Only 0 of 228 bytes written, possibly out of free disk space
in Filesystem.php (line 122)
at HandleExceptions->handleError(2, 'file_put_contents(): Only 0 of 228 bytes written, possibly out of free disk space', '/home/bfw_web_2017/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php', 122, array('path' => '/home/bfw_web_2017/public_html/storage/framework/sessions/yPPBM82A9fSnYNKaMGjBRrD5laQVzl2mqDMn44D6', 'contents' => 'a:3:{s:6:"_token";s:40:"prmKZDz9mmDOqsDPFZS0j7k6ddJS7RgzAgdU8Sej";s:9:"_previous";a:1:{s:3:"url";s:70:"http://bfw.com.tw/memberRecipeDetail?CatlogID=5&ProjectCookRecipeID=88";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 'lock' => true))
at file_put_contents('/home/bfw_web_2017/public_html/storage/framework/sessions/yPPBM82A9fSnYNKaMGjBRrD5laQVzl2mqDMn44D6', 'a:3:{s:6:"_token";s:40:"prmKZDz9mmDOqsDPFZS0j7k6ddJS7RgzAgdU8Sej";s:9:"_previous";a:1:{s:3:"url";s:70:"http://bfw.com.tw/memberRecipeDetail?CatlogID=5&ProjectCookRecipeID=88";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 2)in Filesystem.php (line 122)
at Filesystem->put('/home/bfw_web_2017/public_html/storage/framework/sessions/yPPBM82A9fSnYNKaMGjBRrD5laQVzl2mqDMn44D6', 'a:3:{s:6:"_token";s:40:"prmKZDz9mmDOqsDPFZS0j7k6ddJS7RgzAgdU8Sej";s:9:"_previous";a:1:{s:3:"url";s:70:"http://bfw.com.tw/memberRecipeDetail?CatlogID=5&ProjectCookRecipeID=88";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', true)in FileSessionHandler.php (line 83)
at FileSessionHandler->write('yPPBM82A9fSnYNKaMGjBRrD5laQVzl2mqDMn44D6', 'a:3:{s:6:"_token";s:40:"prmKZDz9mmDOqsDPFZS0j7k6ddJS7RgzAgdU8Sej";s:9:"_previous";a:1:{s:3:"url";s:70:"http://bfw.com.tw/memberRecipeDetail?CatlogID=5&ProjectCookRecipeID=88";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}')in Store.php (line 129)
at Store->save()in StartSession.php (line 88)
at StartSession->terminate(object(Request), object(Response))in Kernel.php (line 218)
at Kernel->terminateMiddleware(object(Request), object(Response))in Kernel.php (line 189)
at Kernel->terminate(object(Request), object(Response))in index.php (line 53)