水果海鮮燉飯
 
 
快易簡單清爽料理，適合夏天及小家庭聚會1份鐘搞定
材料   調味料   醃料
鳳梨　   100公克
蝦仁　   70公克
奇異果　1個
蘋果　   1個
墨魚　   80公克
蛤蜊　   150公克〈帶殼〉
洋蔥　   100公克〈切丁〉
奶油　   1大匙
薑黃　   1小匙
米　      2杯
高湯　   2杯









   鹽、胡椒　適量  
1. 奶油燒熱加入洋蔥、蝦仁、墨魚、蛤蜊、米、薑黃至快鍋中拌炒。
2. 倒入2杯高湯，蓋上鍋蓋，開中火烹煮，待壓力指示閥上升，配重開始頭搖晃回小火計時1分鐘。
3. 1分鐘後關火待洩壓（壓力指示閥下降），開鍋蓋，加入切好鳳梨、奇異果、攪拌再加入鹽、胡椒即可食用。
快鍋常用來烹煮肉類不易熟的食物，其實用快鍋煮飯更快更好吃，只需1分鐘。
 
線上食譜

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(1/1) ErrorException

file_put_contents(): Only 0 of 228 bytes written, possibly out of free disk space
in Filesystem.php (line 122)
at HandleExceptions->handleError(2, 'file_put_contents(): Only 0 of 228 bytes written, possibly out of free disk space', '/home/bfw_web_2017/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php', 122, array('path' => '/home/bfw_web_2017/public_html/storage/framework/sessions/bqQOEEDjmALb52i9uV3RYmI0wz7W7c7RjpljI695', 'contents' => 'a:3:{s:6:"_token";s:40:"Sf3nZYHV8pRq4jfOPZ2Z1OherwiHZcO2Ut3mI2oY";s:9:"_previous";a:1:{s:3:"url";s:70:"http://bfw.com.tw/memberRecipeDetail?CatlogID=5&ProjectCookRecipeID=81";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 'lock' => true))
at file_put_contents('/home/bfw_web_2017/public_html/storage/framework/sessions/bqQOEEDjmALb52i9uV3RYmI0wz7W7c7RjpljI695', 'a:3:{s:6:"_token";s:40:"Sf3nZYHV8pRq4jfOPZ2Z1OherwiHZcO2Ut3mI2oY";s:9:"_previous";a:1:{s:3:"url";s:70:"http://bfw.com.tw/memberRecipeDetail?CatlogID=5&ProjectCookRecipeID=81";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 2)in Filesystem.php (line 122)
at Filesystem->put('/home/bfw_web_2017/public_html/storage/framework/sessions/bqQOEEDjmALb52i9uV3RYmI0wz7W7c7RjpljI695', 'a:3:{s:6:"_token";s:40:"Sf3nZYHV8pRq4jfOPZ2Z1OherwiHZcO2Ut3mI2oY";s:9:"_previous";a:1:{s:3:"url";s:70:"http://bfw.com.tw/memberRecipeDetail?CatlogID=5&ProjectCookRecipeID=81";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', true)in FileSessionHandler.php (line 83)
at FileSessionHandler->write('bqQOEEDjmALb52i9uV3RYmI0wz7W7c7RjpljI695', 'a:3:{s:6:"_token";s:40:"Sf3nZYHV8pRq4jfOPZ2Z1OherwiHZcO2Ut3mI2oY";s:9:"_previous";a:1:{s:3:"url";s:70:"http://bfw.com.tw/memberRecipeDetail?CatlogID=5&ProjectCookRecipeID=81";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}')in Store.php (line 129)
at Store->save()in StartSession.php (line 88)
at StartSession->terminate(object(Request), object(Response))in Kernel.php (line 218)
at Kernel->terminateMiddleware(object(Request), object(Response))in Kernel.php (line 189)
at Kernel->terminate(object(Request), object(Response))in index.php (line 53)