白玉香彩金
 
 
豆腐是植物中的肉，吃肉不如吃豆腐，又省錢又滋補，不會令人肥胖，也不會引起心血管疾病！除此之外，豆腐含鈣，能幫助骨骼生長，使兒童快快長大，唯痛風病人應慎食豆腐！
材料   調味料   醃料
．豆腐2塊
．絞肉50g
．蝦仁6條
．蔥末少許
．玉米粉少許
．黃椒1/4顆
．紅椒1/4顆
．蘆筍3支 		  調味料一：
鹽1/4茶匙
米酒少許

調味料二：
醬油1茶匙
烏醋1茶匙
糖1茶匙
高湯1杯
香油少許 		 
1.絞肉以鹽.蔥末.米酒拌勻備用
2.蝦仁以少許鹽和酒入味
3.豆腐一切成三塊長方形，中心挖一小洞
4.撒上鹽.玉米粉，塞入一茶匙絞肉，鑲上蝦仁
5.冷鍋冷油中大火加熱一分半鐘，物理性不沾效果形成
6.鑲蝦子的一面先下鍋，回小火蓋鍋蓋，開節氣頭
7.約2分鐘翻面，再煎1分鐘，放入調味料二煮約2分鐘
8.加入配料，勾芡後淋少許香油即可起鍋
 
線上食譜

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file_put_contents(): Only 0 of 228 bytes written, possibly out of free disk space
in Filesystem.php (line 122)
at HandleExceptions->handleError(2, 'file_put_contents(): Only 0 of 228 bytes written, possibly out of free disk space', '/home/bfw_web_2017/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php', 122, array('path' => '/home/bfw_web_2017/public_html/storage/framework/sessions/fh2JpdCQAsVvCIi8ggR6QccxRft4gZc3zhJ9hLFk', 'contents' => 'a:3:{s:6:"_token";s:40:"TLJbU6GhzyG0nK1R66No4ezcOmJjKovR1gTUPjq8";s:9:"_previous";a:1:{s:3:"url";s:70:"http://bfw.com.tw/memberRecipeDetail?CatlogID=2&ProjectCookRecipeID=17";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 'lock' => true))
at file_put_contents('/home/bfw_web_2017/public_html/storage/framework/sessions/fh2JpdCQAsVvCIi8ggR6QccxRft4gZc3zhJ9hLFk', 'a:3:{s:6:"_token";s:40:"TLJbU6GhzyG0nK1R66No4ezcOmJjKovR1gTUPjq8";s:9:"_previous";a:1:{s:3:"url";s:70:"http://bfw.com.tw/memberRecipeDetail?CatlogID=2&ProjectCookRecipeID=17";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 2)in Filesystem.php (line 122)
at Filesystem->put('/home/bfw_web_2017/public_html/storage/framework/sessions/fh2JpdCQAsVvCIi8ggR6QccxRft4gZc3zhJ9hLFk', 'a:3:{s:6:"_token";s:40:"TLJbU6GhzyG0nK1R66No4ezcOmJjKovR1gTUPjq8";s:9:"_previous";a:1:{s:3:"url";s:70:"http://bfw.com.tw/memberRecipeDetail?CatlogID=2&ProjectCookRecipeID=17";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', true)in FileSessionHandler.php (line 83)
at FileSessionHandler->write('fh2JpdCQAsVvCIi8ggR6QccxRft4gZc3zhJ9hLFk', 'a:3:{s:6:"_token";s:40:"TLJbU6GhzyG0nK1R66No4ezcOmJjKovR1gTUPjq8";s:9:"_previous";a:1:{s:3:"url";s:70:"http://bfw.com.tw/memberRecipeDetail?CatlogID=2&ProjectCookRecipeID=17";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}')in Store.php (line 129)
at Store->save()in StartSession.php (line 88)
at StartSession->terminate(object(Request), object(Response))in Kernel.php (line 218)
at Kernel->terminateMiddleware(object(Request), object(Response))in Kernel.php (line 189)
at Kernel->terminate(object(Request), object(Response))in index.php (line 53)