牛頭牌炊具-日新不銹鋼工業股份有限公司 ::: 華人炊具。第一品牌

一鍋出一桌：藜麥八寶粥+蒸地瓜+法式吐司

【牛頭牌厲害電鍋】超方便，不只能燉湯還能做許多種料理，甚至直接拿來煮火鍋！
在經過五天的辛勤工作後，假日是否會特別想放鬆？慵懶的睡到日上三竿，再輕鬆地煮頓早午餐，晚上還能約朋友到家裡開火鍋派對，使用【牛頭牌厲害電鍋】這樣的計畫絕對能實現

材料

調味料

醃料

【有機藜麥八寶粥】

有機藜麥八寶米1杯

煉乳60g

水3杯

水果適量

優格4tbsp

核桃碎（非必要）適量

【蒸地瓜】

地瓜（小）4個

【法式吐司】

法國長棍(1.5cm)6片

蛋1顆

糖20g

牛奶2tbsp

奶油2tbsp

1.直接使用牛頭牌專用不銹鋼提鍋來洗八寶米，將煉乳及水一起放入，也可加少許鹽提味。

2.先放入厲害內鍋加入兩杯水，一杯水約15mins，如水燒乾了就會自動跳起，避免空燒。

3.將專用不銹鋼提鍋蓋上蓋子，放入厲害內鍋內，再蓋上厲害電鍋的蓋子。

4.按下蒸煮按鈕，就可以去做其他事情嚕。

5.蒸地瓜食材。任何一種地瓜都可以，洗淨表面，整顆使用。

6.先於厲害內鍋內放入兩杯水，加上蒸層，再放上地瓜，蓋上蓋子，按下Cook鍵，三十分鐘後就有熱騰騰的地瓜可享用。也可前一天做好，放在冰箱，就可享用冰心地瓜嚕。

7.法式吐司食材。使用法國長棍麵包，吃起來有兩種口感，外層Ｑ彈，內層濕潤鬆軟。

8.將雞蛋與砂糖打散攪拌，攪拌至砂糖融化，加入牛奶攪拌均勻。

9.將切片的法國長棍兩面充分吸收蛋液。

10.使用厲害內鍋直火加熱，記得全程開小火唷，先融化奶油，將吸滿蛋液的法國長棍放入，兩面煎金黃。

11.有機藜麥八寶粥煮好後，加上少許優格，再放上自己喜歡的水果，也可撒些堅果碎上去，就完成了豐盛營養美味的早午餐了～～

有機藜麥八寶粥食材大集合：水果及優格可更換自己喜歡的口味，如不喜歡煉乳可用牛奶及糖替代。有機藜麥八寶米沒有糯米，對身體無負擔，一次可吃進八種穀物，五種顏色均衡又美觀。

(1/1) ErrorException file_put_contents(): Only 0 of 230 bytes written, possibly out of free disk space
in Filesystem.php (line 122)
at HandleExceptions->handleError(2, 'file_put_contents(): Only 0 of 230 bytes written, possibly out of free disk space', '/home/bfw_web_2017/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php', 122, array('path' => '/home/bfw_web_2017/public_html/storage/framework/sessions/JuCYqSt7BAPiPQjLtBRh0W7X7AxmCqnnjsnaR4h7', 'contents' => 'a:3:{s:6:"_token";s:40:"KiBjqdftrRMtzt1cboBznoIAmcKqjU1RlodEkdIj";s:9:"_previous";a:1:{s:3:"url";s:72:"http://bfw.com.tw/memberRecipeDetail?CatlogID=12&ProjectCookRecipeID=105";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 'lock' => true))
at file_put_contents('/home/bfw_web_2017/public_html/storage/framework/sessions/JuCYqSt7BAPiPQjLtBRh0W7X7AxmCqnnjsnaR4h7', 'a:3:{s:6:"_token";s:40:"KiBjqdftrRMtzt1cboBznoIAmcKqjU1RlodEkdIj";s:9:"_previous";a:1:{s:3:"url";s:72:"http://bfw.com.tw/memberRecipeDetail?CatlogID=12&ProjectCookRecipeID=105";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 2)in Filesystem.php (line 122)
at Filesystem->put('/home/bfw_web_2017/public_html/storage/framework/sessions/JuCYqSt7BAPiPQjLtBRh0W7X7AxmCqnnjsnaR4h7', 'a:3:{s:6:"_token";s:40:"KiBjqdftrRMtzt1cboBznoIAmcKqjU1RlodEkdIj";s:9:"_previous";a:1:{s:3:"url";s:72:"http://bfw.com.tw/memberRecipeDetail?CatlogID=12&ProjectCookRecipeID=105";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', true)in FileSessionHandler.php (line 83)
at FileSessionHandler->write('JuCYqSt7BAPiPQjLtBRh0W7X7AxmCqnnjsnaR4h7', 'a:3:{s:6:"_token";s:40:"KiBjqdftrRMtzt1cboBznoIAmcKqjU1RlodEkdIj";s:9:"_previous";a:1:{s:3:"url";s:72:"http://bfw.com.tw/memberRecipeDetail?CatlogID=12&ProjectCookRecipeID=105";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}')in Store.php (line 129)
at Store->save()in StartSession.php (line 88)
at StartSession->terminate(object(Request), object(Response))in Kernel.php (line 218)
at Kernel->terminateMiddleware(object(Request), object(Response))in Kernel.php (line 189)
at Kernel->terminate(object(Request), object(Response))in index.php (line 53)

(1/1) ErrorException

file_put_contents(): Only 0 of 230 bytes written, possibly out of free disk space

in Filesystem.php (line 122)

at HandleExceptions->handleError(2, 'file_put_contents(): Only 0 of 230 bytes written, possibly out of free disk space', '/home/bfw_web_2017/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php', 122, array('path' => '/home/bfw_web_2017/public_html/storage/framework/sessions/JuCYqSt7BAPiPQjLtBRh0W7X7AxmCqnnjsnaR4h7', 'contents' => 'a:3:{s:6:"_token";s:40:"KiBjqdftrRMtzt1cboBznoIAmcKqjU1RlodEkdIj";s:9:"_previous";a:1:{s:3:"url";s:72:"http://bfw.com.tw/memberRecipeDetail?CatlogID=12&ProjectCookRecipeID=105";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 'lock' => true))

at file_put_contents('/home/bfw_web_2017/public_html/storage/framework/sessions/JuCYqSt7BAPiPQjLtBRh0W7X7AxmCqnnjsnaR4h7', 'a:3:{s:6:"_token";s:40:"KiBjqdftrRMtzt1cboBznoIAmcKqjU1RlodEkdIj";s:9:"_previous";a:1:{s:3:"url";s:72:"http://bfw.com.tw/memberRecipeDetail?CatlogID=12&ProjectCookRecipeID=105";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 2)in Filesystem.php (line 122)

at Filesystem->put('/home/bfw_web_2017/public_html/storage/framework/sessions/JuCYqSt7BAPiPQjLtBRh0W7X7AxmCqnnjsnaR4h7', 'a:3:{s:6:"_token";s:40:"KiBjqdftrRMtzt1cboBznoIAmcKqjU1RlodEkdIj";s:9:"_previous";a:1:{s:3:"url";s:72:"http://bfw.com.tw/memberRecipeDetail?CatlogID=12&ProjectCookRecipeID=105";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', true)in FileSessionHandler.php (line 83)

at FileSessionHandler->write('JuCYqSt7BAPiPQjLtBRh0W7X7AxmCqnnjsnaR4h7', 'a:3:{s:6:"_token";s:40:"KiBjqdftrRMtzt1cboBznoIAmcKqjU1RlodEkdIj";s:9:"_previous";a:1:{s:3:"url";s:72:"http://bfw.com.tw/memberRecipeDetail?CatlogID=12&ProjectCookRecipeID=105";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}')in Store.php (line 129)

at Store->save()in StartSession.php (line 88)

at StartSession->terminate(object(Request), object(Response))in Kernel.php (line 218)

at Kernel->terminateMiddleware(object(Request), object(Response))in Kernel.php (line 189)

at Kernel->terminate(object(Request), object(Response))in index.php (line 53)

線上食譜

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(1/1) ErrorException